The Happiness Blog

Hope makes the present moment more bearable and the future more achievable. You can increase the strength and reach of your hope with science.

You can learn to build resilience and heal yourself from abuse. These are 7 psychology-tested steps to help you get there.

We often boast we can handle criticism like a pro when the critique is fair. But whenever we face a harsh remark, we react in ways we claimed we …

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

Love begins with you. If you can't love yourself, you can't quite love others. Learn why self-love isn’t selfish and how to start without guilt.

Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!

Friends are key to your happiness. Your happiness could make your friend's friend happier for an entire year. Learn te truths about friendship and happiness.

As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.

Procrastination is not just a time management issue. It is more. If you're troubled about how to stop procrastinating, steal these 10 procrastination hacks.

Confirmation bias is when you stick to a belief that fits with what you already know, brushing off all evidence against it. How to overcome this bad habit?

Happiness is more important than money and success in letting us live more fulfilling lives, that is, lives that we are proud to have lived in our last days.

Learn the three most effective ways to set goals: 1. WOOP - good for personal & business goals 2. SMART - good for beginners. 3. HARD - good for …

First you’ll be less happy, and then those successes will stop giving you any more pleasure. A success that put you up on seventh heaven when it came by …

Unlock your full potential with these unusually effective success tips. These practical strategies will transform your life in ways you never thought possible.

What is hope in positive psychology, and what are its benefits on your psychological and physical health? Can hope as therapy help you live life to the fullest?

Empathy can be dangerous. It can bankrupt you. It can make a psychopath torture you so it hurts the most. Empathy can even break relationships faster. Find out.

Happiness comes in two main shades: Joy vs Pleasure. We do need both. One for being happy now. Other for being happy while looking back over our shoulders.

Willpower is the ability to resist short-term temptations in order to meet long-term goals. But why is willpower such a struggle? What are secrets of willpower?

Your dark, negative emotions like anger, anxiety, guilt are necessary parts of your life. Psychological health means accepting the dark side of our human nature. Without negative emotions, your …

Some see success as an endless struggle. Others think success means the end of all struggles. But the real question is something else: How “you” define success?