Making art is a form of meditation. Art can relax the body and mind. It can help increase awareness and acceptance of feelings and thoughts without judgment.
Positive psychology, unlike traditional psychology, focuses a lot more on the well-being of a person, not just the absence of diseases and disorders. Considering that the world is in …
Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.
Resilience means the ability to bounce back from adversity. The resilient people also often find meaning in the experience and grow from it.
Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it, and 10 golden quotes on resilience.