Happiness India Project

The Three Good Things or What-Went-Well Exercise is a gratitude journal exercise you adopt as a daily habit to increase your happiness. Once you start the practice of Three …

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Are there happiness myths you didn't know of? Want to get better of these common pitfalls? Then, read on.

Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.

You can be thankful for as simple things as a bright new morning - thankful that you've a gift of a promising day, a things millions of people aren't …