This precise 5-step process is designed to take your habit of being always late and turn it into a force of high punctuality.
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens. It's like confirmation bias in psychology.
You don't always need to take on the burden of other people’s actions. You can stop taking things personally. Start with shedding the filter of your beliefs.
Ten memorable quotes on exercise and happiness from some of the most famous people in the world, from John Ratey to Michelle Obama to Arnold Schwarzenegger.
An overthinking mind drags you on and on around the same jagged patch of negative past. Stop your mind from saying the same things over and over.