Author: Sandip Roy

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

A love bomber's affection borders on sycophancy, and their admiration is see-through flattery. But how long can love bombing last?

Loneliness is when you feel lonely, whether physically alone or not. Solitude is when you do not feel lonely even when alone. Learn more.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

How to be financially happy? Copy the habits of the financially happy people, which are now backed by science. Learn how to be both happy and rich.

Unintentional gaslighting involves normal people trying to prove you wrong. When challenged, they deny twisting your perceptions and feelings.

Read this sweeping summary of Maxwell Maltz's book Psycho-Cybernetics. You can also download its PDF as a capsule course on mindset mastery.

We are the ones who create our future. Mindfulness awareness gives us the time to ponder on an issue and respond, not impulsively react, to it rationally.

A relationship becomes toxic when it is a constant source of stress and conflict. Learn how to move on from a toxic relationship and rediscover your joy.

Anger is a natural emotion; we cannot stop it from appearing. The Stoics felt most of us do not know how to control our anger.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.

Forgiving someone is not an act of altruism; it is rather an act of self-preservation. To not forgive is to hold on to a grudge and a memory that …

Gaslighting is primarily a series of intentional behaviors, commonly deployed to manipulate victims through the use of certain phrases.

Each of us can feel lonely. A person who is physically alone, as in forced solitude, could easily give in to loneliness, and feel sad, empty, and helpless. All …