Author: Sandip Roy

Amor fati means loving your fate without leaving your goals, accepting the result with serenity, whatever it is. Learn how to practice it like a modern Stoic.

Recovering from a breakup is a hard thing to do. But you can learn to be happy again. Find some of the finest tips to help you find your …

Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …

Cheating is a violation of trust, often caused by unfulfilled needs. Rebuilding trust is about meeting those needs after saying sorry and promising not to repeat it.

A grudge is like a nail that you hammered into your head. To stop the hurt, you have to get rid of it. But how, and why, should you …

How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.

Get your brain to stay sharp, lucid, and energetic by eating these ten brain foods, exercising and sleeping well, and adopting these expert tips from experts.

A Stoic views and manages the world in a way that makes it better for all humans, and they do it without trying to dictate others, but making them …

Does your skin turn when you see small, pitted holes in a hand? There's a reason we have this mysterious fear of holes in the hands — trypophobia.

Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …

Insubordination at work is a major concern at places where there is no psychological safety. Get answers to your most common queries about it.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.

It is often difficult to make someone forgive you for your grave mistakes, but it is not entirely impossible. It could take time, but we could get it done …

Mindfulness Para Niños: El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Es una habilidad que los niños pueden aprender.

Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.

Are you 17+ and having trouble paying attention and remembering things? It could be Adult ADHD. If you or someone you love has it, learn to take charge of …

Forgiveness after infidelity can come late, and reconciliation may come even later. And finding the loose ends of a lost trust may take even longer.

Oedipus complex or Oedipal complex is a child’s unconscious tendency to fall in love with the opposite-gender parent, and harbor jealousy, resentment, and anger toward the same-gender parent.

Struggling to balance work and kids while working from home? Discover nine activities to keep your adrenaline-charged kids happy-busy as you focus on your tasks.