Author: Sandip Roy

Read this sweeping summary of Maxwell Maltz's book Psycho-Cybernetics. You can also download its PDF as a capsule course on mindset mastery.

We are the ones who create our future. Mindfulness awareness gives us the time to ponder on an issue and respond, not impulsively react, to it rationally.

A relationship becomes toxic when it is a constant source of stress and conflict. Learn how to move on from a toxic relationship and rediscover your joy.

Anger is a natural emotion; we cannot stop it from appearing. The Stoics felt most of us do not know how to control our anger.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.

Forgiving someone is not an act of altruism; it is rather an act of self-preservation. To not forgive is to hold on to a grudge and a memory that …

Gaslighting is primarily a series of intentional behaviors, commonly deployed to manipulate victims through the use of certain phrases.

Each of us can feel lonely. A person who is physically alone, as in forced solitude, could easily give in to loneliness, and feel sad, empty, and helpless. All …

Practicing the R.A.I.N. method of mindfulness meditation can bring you peace and make you a closer friend to yourself. Learn how to do it the easy way.

Loneliness is a painful experience, still many lonely people suffer in silence because of fear and stigma. How can you escape loneliness after being forced into solitude?

Modern dictators are not always easy to spot since they masterfully sway public opinion in their favor. However, there are some warning signs that can help you identify one.

Communication lost to inattention or misconception is a waste of both parties’ breath and time. Active listening can help.

Loneliness and depression have a symbiotic relationship. One may lead to the other, shows research. But why do young people seem to have more of both?

The Halo Effect is a cognitive bias in which our overall impression of a person is influenced by the first thing we notice about them. This effect can lead …

Social loneliness appears when you are alone and physically isolated from your known people. How does it harm?