The “Three Good Things” is a scientifically proven positive psychology exercise to build a happy life and a positive mind. Learn how to do it here.
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.
You can be thankful for as simple things as a bright new morning - thankful that you've a gift of a promising day, a things millions of people aren't …
Happiness Science is the scientific study of all that makes us feel happier - and how those strategies can make others find more joy in life.