The Happiness Blog

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

Learn how Barbara Fredrickson’s broaden-and-build theory uses positive emotions to lower stress, improve coping, and help build stronger emotional resilience.

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

Gratitude improves your happiness, health, and relationships. Here are 5 ways to practice gratitude in your daily life.

Self-love makes you happy and satisfied, while also opening the door to giving others your love. Save these self-love quotes for girls and women.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.

These books will help you understand the science, business, philosophy, and even the negative effects of happiness and positive psychology.

Zeno said a Stoic should learn how to control his emotions and desires, be indifferent to both pleasure and pain, and always do what is virtuous.

The Stoics held death is a final, inevitable, natural event, and no one needs to be afraid of it.

What’s the role of parenting when the child is suffering from depression? Here are 8 mistakes parents make when their child is in depression.

However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.

There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.

Do you have a hard time saying no to people who ask you to do things? Now learn to say "No" in an honest, gentle, and polite way and …

Unlock the secrets to long-term happiness with Sonja Lyubomirsky's research-based book "The How of Happiness." Learn simple strategies to boost your daily joy.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …