Author: Sandip Roy

Do you or someone you know is suffering from limerence? Learn about the six main limerence triggers so you can help avoid the unpleasant feelings they bring.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Limerence is obsessive longing, which is illogical and unreciprocated. Know the emotional highs and lows it takes one through in each stage. Find good advice.

Test your happiness by answering 25 simple questions. Find out how happy you are. It will also tell you if you need to work upon creating more happiness in …

Learn how to harness the power of motivation for success. Explore the psychology of motivation, its definition, key features, and process.

Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …

A malignant narcissist can manipulate you into harming yourself. Much like psychopaths, they are blind to fear and highly resistant to therapy. You can't fix or soften this narcissist. …

Learn to stop breathing manually when feeling anxious with these 6 simple and practical tips. Achieve a more relaxed and mindful breathing pattern in seconds.

Do you believe in one of these happiness myths? If yes, it could why you feel miserable. Learn how to change these faulty ideas and find true happiness.

Narcissists design their tactics to trap a victim into a relationship and then hurt them emotionally. Learn to spot the stages of the narcissistic abuse cycle.

Understand the inner workings of self-fulfilling prophecy. Find out how it works on your thoughts, beliefs, and behaviors to shape your reality.

Discover the impact of ADHD on emotional permanence in adults and learn strategies for improving emotional regulation and forming close relationships.

Clinginess is a need for a lot of reassurance, attention, physical closeness, and emotional support from their partner. But clingy people can build stable relationships with emotional permanence.

Learn from this 15-minute mindfulness meditation script. Presented in seven simple steps to help you quickly find inner peace and improve your well-being.

Discover the disturbing reality of how narcissists treat their children, using them for their own gain, ignoring the harm it does to their emotional well-being.

No boss tolerates insubordination.​ However, disciplining an insubordinate employee can be tricky. What is the proper method?

Are you craving to live a more joyful and fulfilling life? This summary of "Ikigai" will help you discover the secret of finding meaning and purpose in life.

This summary of Russ Harris's "The Happiness Trap" will tell you how to free yourself from depression, anxiety, and self-doubt, and build a meaningful life.

Most narcissists are "loud" enough to be marked out. But some of them are good at hiding themselves. Still, they show subtle signs of narcissism. Know them.

All your relationships have boundaries. But some of them may be toxic to you without your knowing. Learn how to set healthy boundaries in your relationships.