Author: Sandip Roy

The books on this list are some of the most readable, graspable, and applicable works from Stoic literature. So, get started on giving your life a Stoic touch.

These Stoic quotes will help you navigate your lifeboat earnestly and spiritedly through the uncertain waves of life with calmness, courage, and insight.

Transcend brings us the New Science of Self-Actualization. It updates Maslow's Hierarchy of Needs into a modern roadmap to achieve our highest human potential.

We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …

Use the four Stoic virtues to live a more peaceful life in today’s world. Make better decisions, build stronger relationships, and live a more fulfilling life.

A single 20-minute session of exercise can reverse feelings of fatigue, confusion, and gloom. Find out 9 science-backed mood benefits of exercise.

To perform at optimum best, you need a little stress in your life. The idea is to not feel stressed out. So, here are 8 tips for living a …

The reason why gratitude is important in life is that it can help us be happier, cope better, and improve our social relationships.

Learn how to set boundaries in a relationship without being controlling. Discover the seven relationship boundaries and have a fulfilling and harmonious life.

Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

#Forgiving is not easy when a person keeps hurting you, and still harder when they don't even feel they were wrong and should apologize. However, forgiveness doesn’t need those …

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

Self-love makes you happy and satisfied, while also opening the door to giving others your love. Save these self-love quotes for girls and women.

Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.