Author: Sandip Roy

Struggling to balance work and kids while working from home? Discover nine activities to keep your adrenaline-charged kids happy-busy as you focus on your tasks.

Unconscious gaslighting is when the perpetrator doesn't realize they are doing it. Learn how to fight it when your "innocent" gaslighter has a vantage point.

The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …

Relationships can be brutally harsh and hurtful when tainted with distrust, envy, and greed. But how can you create a culture of mutual trust in your relationships?

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

The first pillar of Stoicism is the Dichotomy of Control, which means we divide things based on whether we can control them or not. The second pillar of Stoicism …

While the meaning of 'memento mori' may seem grim, this profound Stoic principle is a call to live life fully and mindfully, realizing that our time is finite.

Criticisms attack our ego faster and harder than we imagine. We can all be sensitive to criticism if it only came from the ‘right’ person. Many who insist words …

Many people, and even some scholars, think Stoicism and love are incompatible or in conflict with one another. So, can Stoics love? What does love mean in Stoicism?

To have empathy is "to sense the hurt or the pleasure of another as he senses it." Empathy is our ability to recognize and feel another's emotions and understand …

Stoics make decisions in a way that they do not regret or fret over making a wrong decision. How could we use the Stoic way to make better decisions …

No, Marcus Aurelius did not say those exact words, “Death Smiles At Us All?” Then who said that? And what words of Marcus come close to that quote?

How do you stay happy and positive when you don't have access to any of the means to carry out positive mindset exercises? Well, you quickly pick up a …

To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …

Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …