Author: Sandip Roy

Life is less chaotic, more peaceful when you have some unwritten rules. They help you live a joyful life and leave the world a better place. Which ones are …

What gives life meaning? See what people in 17 countries said about what truly matters in life, from relationships to work to helping others.

We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …

Explore the psychology of music and happiness. Learn science-backed ways to lift mood, ease stress, and build emotional well-being through music.

Dark empaths read you perfectly and use it against you. They combine emotional intelligence with harmful intent. Discover their eight dangerous traits.

Codependency after narcissistic abuse can trap you in patterns of self-sacrifice and people-pleasing. Learn the signs, causes, and path to healing.

Narcissists isolate you to make you wholly dependent on them for validation, friendship, resources, or support. Learn the ways they cut you off from others.

Learn to spot the subtle signs that a fearful avoidant loves you. Understand their unique and erratic style of expressing emotions, and build a stronger bond.

After months of hidden abuse, you finally react, and suddenly you're the problem. Understand reactive abuse and why the real victim often gets blamed.

You can't feel close enough to share your vulnerabilities with someone you don't feel safe with. Find out how to build psychological safety in your relationship.

Forgiving is not easy when a person keeps hurting. But it may be easier once you follow these tips and keep yourself safe.

Step into the mind of a narcissist. Find out if narcissists read about narcissism. And if they do, how do they use that information?

What do psychopaths do when they are found out? Do these individuals who are shameless and remorseless have emotional struggles?

Boundaries let you keep your identity without being controlling. Set these boundaries in your relationships for emotional safety and personal freedom.

Autophobia is anxiety and fear of being alone. It affects mental health and relationships. These proven strategies can help you overcome this strange phobia.

Going through a breakup alone is hard. This short, practical roadmap offers clear steps to cope, heal, and rebuild connection and confidence on your own.

Boredom is temporary, but if it lasts a long time and makes you feel unhappy all the time, you need to figure out why it's happening. And then fix …

A narcissistic mother can erode your selfhood and privacy, keeping you stuck in guilt and control. Set these boundaries to reclaim your peace and well-being.

The dichotomy of control is the first pillar of Stoicism. It lets

Every narcissistic family has many of these toxic behavior patterns. If you grew up in such a family, you should understand how toxic control, guilt, and manipulation worked.