Author: Sandip Roy

Everyone gets older, but it happens faster after age 60. What causes you to age faster, and what doesn't affect how fast you grow old? Find out from science.

Stoicism is important even today as it takes a timeless and unpretentious approach to philosophy. Its proponents conceived and propagated it in a way that people from across millennia …

The books on this list are some of the most readable, graspable, and applicable works from Stoic literature. So, get started on giving your life a Stoic touch.

Transcend brings us the New Science of Self-Actualization. It updates Maslow's Hierarchy of Needs into a modern roadmap to achieve our highest human potential.

Use the four Stoic virtues to live a more peaceful life in today’s world. Make better decisions, build stronger relationships, and live a more fulfilling life.

Learn how to improve your savoring skills and get more out of life. Try these six easy ways to boost your overall happiness and life-satisfaction.

To perform at optimum best, you need a little stress in your life. The idea is to not feel stressed out. So, here are 8 tips for living a …

The reason why gratitude is important in life is that it can help us be happier, cope better, and improve our social relationships.

Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

Learn how Barbara Fredrickson’s broaden-and-build theory uses positive emotions to lower stress, improve coping, and help build stronger emotional resilience.

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

Self-love makes you happy and satisfied, while also opening the door to giving others your love. Save these self-love quotes for girls and women.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.

Zeno said a Stoic should learn how to control his emotions and desires, be indifferent to both pleasure and pain, and always do what is virtuous.