The Happiness Blog

Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Long-term solitude changes your mind and mood. Discover what happens when you live alone for a long time—and how to reconnect with others.

Psychopath vs Sociopath: what truly distinguishes one from the other? Discover their true nature, unmask their chilling characteristics and unsettling personas.

Loneliness is an emotion that can occur after living alone for long. It can make reconnecting with people hard. How to overcome loneliness after long isolation?

Chronic stress quietly reshapes your brain, but simple habits rooted in research can reverse these brain changes. Find the path back to optimal brain balance.

“Glass-half-full” people see the bright side of things and expect good outcomes about almost everything. But they can make these four mistakes.

As a toxic person, you can be toxic to yourself and act as your own worst enemy. Find out if you are a toxic person before it is too …

Narcissists are tough to get information from, especially when it's about their flaws. So, how do you get your narcissist to admit they cheated? Find out.

Learn how narcissists react when they lose control for good, from fake apologies to destructive fury. Stay informed to protect your peace and healing.

The love-bombing phase of a relationship feels deliciously good, but it soon turns out to be nasty and bitter. How to stop it?

You can't easily see through a narcissist. They hide behind their fake personalities to protect their dark and unlikable side. Find out the dark truths they hide.

This glossary of terms related to psychopathy and psychopathic traits and personalities includes both commonly used terms and academic/clinical terms.

Some people live their whole lives triggering conflicts. They can ruin your mental peace, relationships, and career. Learn how to spot and handle them well.

Psychopaths are known as impulsive and antisocial people who have zero empathy for others. But recent research adds many quirks to it. Find them out.

The psychopathic man usually gets away with it because male dominance is considered normal in society. Learn to spot him before he can harm you.

Are you worried that someone you know may be a secret psychopath? Learn to spot the 10 warning signs of psychopaths and protect yourself before they trap you.

Forgiveness doesn't have to be all-or-nothing. Psychology reveals 4 types: hollow, silent, total, and none. Find out which one matches your situation.

Grandiose narcissists will use their charm, charisma, and success to trap you. Learn to spot them before you get caught up in their abuse cycle.

This glossary of terms related to narcissism and Narcissistic Personality Disorder (NPD) includes both commonly used terms and academic/clinical terms.

Narcissists give off an aura of calm authority. But they can react strongly when others challenge their superiority. Watch out for their six worst triggers.

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.