The Happiness Blog

Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Going through a breakup alone is hard. This short, practical roadmap offers clear steps to cope, heal, and rebuild connection and confidence on your own.

Boredom is temporary, but if it lasts a long time and makes you feel unhappy all the time, you need to figure out why it's happening. And then fix …

A narcissistic mother can erode your selfhood and privacy, keeping you stuck in guilt and control. Set these boundaries to reclaim your peace and well-being.

The dichotomy of control is the first pillar of Stoicism. It lets

Every narcissistic family has many of these toxic behavior patterns. If you grew up in such a family, you should understand how toxic control, guilt, and manipulation worked.

Forgiving a narcissistic mother isn't about letting her off the hook. It's about freeing yourself. Learn how to release your resentment, and your childhood wounds.

Many misunderstand self-love as selfishness or perfection. Learn 5 common myths and what true self-love means in psychology.

Narcissists are cunning, lying, scheming people. When you point out their mistake, they unleash their word salad to corner you into trying to defend yourself.

You don't have to be physically alone to feel loneliness. You can be lonely in a relationship and when with other people. What hidden signs say you're lonely?

A malignant narcissist can manipulate you into harming yourself. Much like psychopaths, they are blind to fear and highly resistant to therapy. You can't fix or soften this narcissist. …

Mindful eating prevents overeating and emotional eating. Start your mindful eating journey by learning how to eat with curiosity, gratitude, and non-judgment.

Long-term solitude changes your mind and mood. Discover what happens when you live alone for a long time—and how to reconnect with others.

Psychopath vs Sociopath: what truly distinguishes one from the other? Discover their true nature, unmask their chilling characteristics and unsettling personas.

Loneliness is an emotion that can occur after living alone for long. It can make reconnecting with people hard. How to overcome loneliness after long isolation?

Chronic stress quietly reshapes your brain, but simple habits rooted in research can reverse these brain changes. Find the path back to optimal brain balance.

“Glass-half-full” people see the bright side of things and expect good outcomes about almost everything. But they can make these four mistakes.

As a toxic person, you can be toxic to yourself and act as your own worst enemy. Find out if you are a toxic person before it is too …

Narcissists are tough to get information from, especially when it's about their flaws. So, how do you get your narcissist to admit they cheated? Find out.

Learn how narcissists react when they lose control for good, from fake apologies to destructive fury. Stay informed to protect your peace and healing.

The love-bombing phase of a relationship feels deliciously good, but it soon turns out to be nasty and bitter. How to stop it?