Happiness Archives

Welcome to The Happiness Archives! Find every post on this website. Each article is a rich journey.

The Happiness Blog, created by Dr. Sandip Roy, is a little corner in the webspace for deep dives into wellness and happiness, Stoic philosophy, positive psychology, and dark psychology (narcissism, sociopathy, and psychopathy). You’ll enjoy finding insights into human psychology.

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2025 • 2024 • 2023 • 2022 • 2021 • 2020 • 2019 • 2018 • 2017 • 2016 • 2015 • 2014

2025 (96)

5 Self-Love Myths That Keep You From Practicing It [Oct 12]
Word Salad: A Narcissist’s Twisted Tangle of Talks [Oct 11]
10 Hidden Signs of Loneliness You May Not Have Realized [Oct 11]
Malignant Narcissist: Most Dangerous And Cruel Narcissist [Oct 09]
Mindful Eating: 20 Surprisingly Simple Tips & Techniques [Oct 08]
What Happens When You Live Alone For A Long Time [Oct 06]
Psychopath vs. Sociopath: What Makes Them Different? [Oct 06]
How To Overcome Loneliness After Being Alone For Long [Oct 06]
How Chronic Stress Reshapes Your Brain (How To Protect It) [Oct 03]
4 Mistakes of The Glass-Half-Full People: When Optimism Fails [Oct 02]
Quiz: Are You A Toxic Person? A Quick Check! [Sep 29]
How To Get A Narcissist To Admit They Cheated: Expert Tips [Sep 28]
Things Narcissists Do When They Realize They Have Lost You [Sep 28]
Stop A Narcissist’s Love-Bombing (Why They Move On Fast) [Sep 26]
5 Secrets Narcissists Want To Hide From You [Sep 25]
Glossary: Psychopathy and Psychopathic Personality [Sep 23]
5 Types of People Who Can Ruin Your Life: Quick Summary [Sep 19]
How Psychopaths Feel Empathy: Offbeat Facts From Research [Sep 17]
Is He A Psychopath: 10 Signs of A Psychopathic Male [Sep 15]
10 Warning Signs of A Psychopath: Unmask This Predator [Sep 15]
Hollow vs. Silent Forgiveness: What Are The Differences? [Sep 10]
Grandiose Narcissist: How To Spot And Handle Them? [Sep 03]
Glossary: Narcissism and Narcissistic Personality Disorder (NPD) [Aug 31]
Six Things That Trigger Most Narcissists [Aug 24]
How To Make Hope Work: 7 Hope Questions Answered [Aug 15]
20 Questions Experts Use To Identify Psychopaths [Aug 03]
Quiz: Are You A Psychopath? A Quick Self-Check Tool! [Aug 03]
Signs of A Manipulator: Dark Psychology Tricks They Use [Jul 29]
Quiz: Are You Emotionally Immature? A Quick Check! [Jul 28]
10 Typical Signs of Emotionally Immature People [Jul 27]
10 Honestly Good Ways To Stop Taking Things Personally [Jul 21]
10 Shocking Truths About Internet Trolls, From Psychology [Jul 17]
Narcissistic Personality Test: Free NPI Quiz & Score [Jul 16]
Gift of Fear: 7 Pre-Signs of Violent Predators [Jul 14]
Quiz: How Jealous Are You? A Quick Check! [Jul 12]
Quiz: Are You A Goal-Loyal Person? Goal-Setting Psychology! [Jul 11]
Quiz: How Envious Are You? A Quick Check! [Jul 10]
Unbelonging: The Pain of Being Everywhere and Nowhere [Jul 07]
How To Find Happiness At Work? [Jul 02]
How Narcissists React To Romantic Rivals? [Jul 01]
Quiz: How Empathic Are You? A Quick Check [Jun 26]
DARVO: The Narcissist Toolkit To Blame It All On You [Jun 20]
Quiz: Do You Do Catastrophic Thinking (How To Stop) [Jun 18]
Quiz: Is Your Parent Narcissistic? A Quick Check [Jun 15]
Quiz: How Hopeful Are You In Life? A Quick Check [Jun 11]
Quiz: How Happy Are You? A Quick Check [Jun 10]
Quiz: How Well Are You Sleeping? A Quick Check [Jun 10]
Quiz: How Curious Are You? A Quick Check [Jun 06]
Quiz: How Optimistic Are You? A Quick Check [Jun 05]
Quiz: Are You A Perfectionist? A Quick Check [Jun 04]
Quiz: How Lonely Are You? A Quick Check [Jun 03]
Healing For Happiness After You Survived The Pain [May 25]
Get A Stoic Mindset. Model Your Best Possible Life. [May 20]
11 Ways Covert Narcissist Mothers Scar Their Kids [May 19]
10 Ways To Respond When A Narcissist Apologizes [May 16]
15 Proven Tips To Increase Your Empathy [May 15]
Fitness Motivation For Women: 10 Mindset Shifts [May 12]
7 Things About Your Life You Should Keep Private [May 05]
7 Things To Let Go Of For More Peace In Life [May 04]
7 Rules To Handle Criticism For Sensitive People [May 03]
12 Cruel Ways Narcissist Mothers Treat Their Daughters [May 02]
7 Secrets Why Stoics Are Happier Than You Think [Apr 27]
Stop Chasing Happiness. Instead, AIM for Lifetime Happiness [Apr 19]
8 Ways To Keep Your Cool Around A Narcissist [Apr 11]
Fragile Narcissist: The Covert Form of Narcissism [Apr 10]
10 Ways To Make A Narcissist Jealous, Envious, Or Both [Apr 06]
8 Lessons Narcissists Teach You About Yourself [Apr 04]
How To Stop Your Narcissist From Controlling You [Apr 02]
7 Things Happen When A Narcissist Can No Longer Control You [Apr 01]
Quiz: Your Self-Kindness Score. How To Be Kind To Yourself? [Mar 30]
Narcissistic Hoovering: 13 Signs They Will Not Let You Go [Mar 29]
Know Yourself More: 2-Week Self-Awareness Challenge [Mar 26]
Value Yourself More: 2-Week Self-Respect Challenge [Mar 25]
Love Yourself More: 2-Week Self-Love Challenge [Mar 24]
5 Healthiest Sugar Alternatives In 2025 & Beyond [Mar 16]
How To Get Closure After A Bad Breakup? [Mar 10]
Expressive Writing: Do Your Own Therapy; Heal Your Trauma [Mar 02]
How Narcissists Punish Their Victims: 11 Tactics Revealed [Feb 28]
10 Reasons Why Narcissists Are Draining [Feb 27]
How To Overcome Burnout Without Quitting Your Job [Feb 25]
10 Rumi Quotes That Psychology Agrees With [Feb 21]
Is It Autism: Take The AQ-10 Test To Find Out [Feb 19]
What A High-Conflict Narcissist Fears Most: A Closer Look [Feb 12]
Tales of The Rudest Philosopher Ever: Diogenes of Sinope [Feb 08]
ADHD In Children: Not Bad Behavior, Nor Laziness [Feb 05]
20 Traits of A Narcissist: Narcissistic Behavior Red Flags [Feb 04]
Mental Minimalism: 10 Tips To Declutter Your Mind [Feb 02]
10 Clear Signs of A Toxic Relationship [Jan 23]
How Men vs. Women Define Success in Life: What Science Says [Jan 21]
Why ADHD People Feel Limerence (Strong One-Sided Love) [Jan 17]
9 Reasons You Fear Letting Someone Love You: Philophobia [Jan 16]
Fear Psychology: A Concise List of 30+ Human Phobias [Jan 16]
PREVENT Calculator: Measure Your Heart Disease Risk Today [Jan 11]
Female Narcissist Cheating Patterns: 20 Typical Traits [Jan 09]
Free Borderline Personality Disorder (BPD) Test: Quick Test [Jan 08]
10 Facts About Quiet People From Psychology [Jan 02]

2024 (67)

3 Stoic Ways To Make Bold Choices (When Fear Holds You Back) [Dec 18]
How To Practice Stoicism: 18 Stoic Exercises For Modern Life [Dec 13]
Positive Aging: 7 Existential Hacks To Grow Old Gracefully [Nov 26]
How To Make True Love Last: 15 Simple Ways [Nov 24]
7 Steps of First Principles Thinking: Solve Like Elon Musk [Nov 19]
Are You Thinking Or Overthinking: Take The Quiz [Nov 19]
Loneliness After A Breakup: How To Deal With It [Nov 06]
What Makes People Do What They Do: Human Goals Classified [Nov 03]
Measure Your Emotional Well-Being: Happiness Measures Quiz [Nov 02]
Are You Satisfied: Free Quiz To Measure Life Satisfaction [Nov 02]
Psychological Flexibility: Art of Bending Without Breaking [Oct 27]
What To Do When Your Narcissist Gets Very Angry [Sep 29]
What To Do When No One Understands You? [Sep 14]
10 Myths of Intelligence (And Many Interesting Facts) [Sep 10]
Inside The Mind of A Narcissist: Social Pain In Their Brain [Sep 04]
Two Faces of Narcissists: Keeping Their Nice Side [Aug 17]
Betrayal: 13 Signs of An Untrustworthy Person [Aug 13]
How To Teach Your Kids Self-Care Habits [Aug 10]
Is Your Parenting Style Creating Narcissists? [Aug 09]
Are You Self-Gaslighting Yourself To Sickness? How To Stop? [Aug 05]
Quiz: 10 Questions To Fall In Love Again (They Actually Work!) [Jul 10]
Men Vs. Women Narcissists: Surprisingly Different Gameplay [Jul 01]
5 Personality Clusters That Define Every Narcissist [Jun 30]
How To Heal From The Hurts of A Covert Narcissist Mother [Jun 29]
Narcissus: Origin Story of The Narcissist In Greek Mythology [Jun 28]
Narcissistic vs. Non-Narcissistic Parents: Different Impacts [Jun 25]
When The Narcissist Pretends To Be A Victim… [Jun 23]
10 Psychology Fun Facts On Happiness [Jun 09]
10 Psychology Fun Facts On Narcissism And Narcissists [Jun 09]
Trauma Dumping: What It Does, And How To Protect Yourself [Jun 06]
The Narcissist’s Prayer: Six Psychological Tricks At Play [Jun 03]
5 Weaknesses of A Narcissist [Jun 01]
10 Surprising Truths About Narcissism [May 18]
Fake Marcus Aurelius Quotes: Words He Never Said Or Wrote [May 16]
YouTube Premium Benefits: As Per My Experience [May 08]
10 Real-World Tips To Reduce High Stress (At Work Or Home) [May 08]
Quiz: Do You Easily Bored of Things? A Quick Check! [May 06]
Narcissists vs. Stoics: A Table of Differences [Apr 22]
How To Safely Make Someone Fall In Love With You (No Tricks) [Apr 16]
Leave The Negative Mindset. Get The Growth Mindset. [Apr 06]
What Happens To A Narcissist In The End: Better or Worse [Apr 03]
Depression: 10 Myths And Truths You Need To Know [Apr 02]
Raisin Exercise & Body Scan: 2 Simple Mindfulness Practices [Mar 31]
30 Tips To Stop Self-Sabotage If You Have ADHD [Mar 27]
5 Things Happen When You Break Up With A Narcissist [Mar 23]
Choosing Hope: A Stronger Alternative to Chasing Happiness [Mar 19]
10 Worst Problems of Living With A Narcissist [Mar 08]
Thinking About Therapy: Keep These In Mind [Mar 06]
Is Narcissism a Choice or Are Narcissists Victims? [Mar 04]
Debunking The Myth of Healthy Alcohol: Read The Facts [Feb 24]
Psychology of An Online Stalker: How To Spot And Handle Them [Feb 19]
How To Deal With The Dangerous Narcissistic Stalker? [Feb 18]
Qué Sucede Con Un Narcisista Al Final: Mejor O Peor [Feb 14]
Narcissist: Ano ang Mangyayari sa Huli? [Feb 13]
How To Conquer Your Fear of Change & Anxiety of The Unknown [Feb 10]
Identity-Based Habits To Hasten Your Success Routine [Feb 08]
7 Easy Home Exercises To Do Every Day, Starting Today [Feb 05]
10 Ways To Be Happy Alone, Without Friends (Positive Psychology) [Jan 29]
75+ Songs About Narcissism And Self-Obsessed People [Jan 27]
Do Narcissists Apologize, And What Makes Them Do So? [Jan 25]
Narcissistic Triangulation: 10 Examples To Understand It [Jan 19]
17 Troubling Things Narcissists Do When Relationships End [Jan 18]
How Long Does Brain Fog Last? How To Clear It Quickly? [Jan 16]
Child-Centered Play Therapy For Mental Wellness [Jan 10]
Why Grit Is The Secret Weapon You Need To Crush Your Goals [Jan 09]
From Science, Help Your Modern Brain Handle Your Fear [Jan 07]
10 Most Fascinating Insights On Empathy From Psychology [Jan 02]

2023 (189)

Positive Procrastination: How to Put Things Off Like An Expert [Dec 26]
How Relief After Stress Can Help You Prevent Depression [Dec 25]
How Positive Procrastinators Thrive Best Under Pressure [Dec 22]
12 Behaviors That Strongly Suggest You Lack Self-Discipline [Dec 21]
10 Ways To Build The Willpower of Your Child [Dec 20]
How To Protect Your Child From Generational Stress? [Dec 18]
How To Help Your Child Cope With Stress? [Dec 17]
Psycho-Cybernetics To Overcome Negative Self-Talk [Dec 15]
Divorcing A Covert Narcissist: Tips To Survive, Traps To Avoid [Dec 13]
How Machiavellians Ruin Your Happiness & Mental Peace [Dec 07]
How Do Machiavellians Behave In Personal Relationships? [Dec 05]
How To Spot A Machiavellian Person In A Room? [Dec 04]
“I Love You” In 40 Different Languages! [Nov 30]
“Hello” in 40 Languages! [Nov 30]
Entity-Based SEO: What A Novice May Tell You [Nov 23]
How To Sleep Better If You Have ADHD (Even On Medications) [Nov 20]
Live Happier Now: 10 Timeless Lessons from Seneca [Nov 16]
7 Books On Loneliness: For The Alone Ones During Holidays [Nov 11]
Why Are Boundaries Important In Close Relationships? [Nov 05]
10 Unwritten Rules For A Meaningful & Peaceful Life [Nov 02]
Halloween And The Stoic Practice of Memento Mori [Oct 31]
Gaslighting vs. Brainwashing: How To Protect Yourself [Oct 27]
What Is False Modesty? Where Do These People Come From? [Oct 15]
Narcissistic Relationship Cycle — 4 Seasons of Torture [Oct 04]
10 Reasons Why You Procrastinate & Kill Your Happiness [Oct 02]
7 Ways To Sustain Happiness & Stop It From Slipping Away [Sep 28]
Top 10 Facts About Transactional Relationships [Sep 22]
This Is How You Tell An Avoidant You Love Them. [Sep 20]
6 Sleep Hacks From Science (Quiz: Your Sleep Quality Score) [Sep 19]
Is Being A Lithromantic A Mental Disorder -Truth Revealed [Sep 18]
How To Deal With Orbiting In Dating (How It Hurts In Stages) [Sep 16]
Breadcrumbing: Spot & Handle This Manipulative Dating Tactic [Sep 13]
10 Symptoms of Daughters of Narcissistic Fathers [Sep 09]
10 Toxic Things Covert Narcissist Mothers Say Often [Sep 07]
Trauma Bond Withdrawal Symptoms: How To Break Free? [Sep 06]
How To Get Into A Flow State & Unlock Your Potential At Work [Sep 06]
Disadvantages & Advantages of Social Media On Mental Health [Sep 05]
10 Symptoms of A Daughter Having A Narcissist-Mother [Sep 04]
7 Signs of A Narcissistic Father: The Angry-Toxic Parent [Sep 03]
4 Stages of Psychological Safety: Creating Safe Workplaces [Sep 02]
Are Extrovert Wives More Satisfied In Their Marriages? [Sep 02]
10 Practical Strategies To Overcome Workplace Depression [Sep 01]
Stockholm Syndrome vs Trauma Bonding – The Hidden Truths [Aug 31]
10 Pregnancy Traps Female Narcissists Use [Aug 27]
How Narcissists Treat Their Mothers, Brothers, & Sisters? [Aug 25]
How To Deal With A Breakup: Tips From Psychology [Aug 24]
12+ Decision-Making Biases (Cognitive Biases Explained) [Aug 22]
Trauma Bond Addiction: Why Victims Return To Their Abusers [Aug 21]
10 Ways To Be Happy In Daily Life: What Experts Say? [Aug 18]
Stephen Hawking Told Us, Why Is Empathy Important In Society [Aug 18]
7 Stages of Trauma Bonding: Trap of A Toxic Relationship [Aug 16]
How To Cut Your Trauma Bonds After A Toxic Breakup [Aug 13]
How to get closure when someone ghosts you, and move on? [Aug 08]
How To Use Reverse Psychology On A Narcissist? [Aug 07]
Learn How To Beat A Sociopath At Their Own Game [Aug 06]
10 Signs of A Narcissist Husband: Red Flags To Not Miss [Aug 04]
Arteterapia Meditativa: Arte y Atención Plena en Salud Mental [Jul 29]
Do Narcissists Read About Narcissism & Narcissistic Traits? [Jul 27]
Honestly, Do Narcissists Know They Are Narcissists? [Jul 27]
Narcissistic Shame – Why & How Do Narcissists Feel Shame? [Jul 24]
Does A Narcissist Want You To Chase Them – Unveil The Truth [Jul 23]
Self-Love: 15 Ways To Love Yourself More, From Research [Jul 22]
Decoding Love – Signs That A Fearful Avoidant Loves You [Jul 21]
Rejection Sensitivity Disorder in Adults: Key Facts [Jul 19]
21 Signs A Narcissist Is Done With You & Planning Their Exit [Jul 18]
25 Questions To Ask Your Ex In A Closure Conversation [Jul 15]
Finding Closure From A Toxic Relationship: Expert Tips [Jul 14]
10 Expert-Backed Ways To Get Closure In A Relationship [Jul 13]
Why Closure Matters – Navigating the End of Relationships [Jul 11]
How To Say Goodbye In Different Languages (40+ List) [Jul 11]
The Mystical Rejection Sensitivity Dysphoria In ADHD/Autism [Jul 10]
7 Ways To Embrace Your Negative Emotions, Not Avoid Them [Jul 07]
Discover The Ultimate 50 Negative Emotions List [Jul 06]
What Happens When The Narcissistic Supply Ends? [Jul 04]
12 Signs To Check If You Are Dating A Narcissist [Jul 03]
How To Recover From Narcissistic Collapse: 10 Strategies [Jul 02]
Fundamental Attribution Error – 6 Crucial Questions Answered [Jul 01]
Memento Mori Bracelets: Symbols of Human Fragility [Jul 01]
How To Get Out of Limerence And Overcome Obsessive Love [Jun 27]
Love and Limerence by Dorothy Tennov: Chapter Summaries [Jun 25]
Does A Narcissist Like Other Narcissists? [Jun 24]
Unrequited Limerence: The Unreturned Obsessive Love [Jun 23]
Celebrity Limerence: Why This Obsession With Famous People [Jun 22]
The Mystery of Limerence: Signs, Causes, And How To Cope [Jun 21]
Duchenne Smile – The Genuine Smile That Boosts Relationships [Jun 20]
Spotting The Sociopath Smile – Warning Signs of Danger [Jun 20]
35 Ways To Make A Narcissist Fear You For Good [Jun 19]
Three Good Things (TGT) Happiness Exercise: Shortest Guide [Jun 19]
What Does A Mental Health Clinician Do? Why It Matters? [Jun 18]
10 Life Lessons To Learn Before It Gets Too Late [Jun 17]
Finding Meaning In Life – Living For What Matters Most [Jun 16]
How To Answer Confidently In Interviews – The STAR Method [Jun 15]
The Power of Silence After A Breakup: How To Use It To Heal [Jun 14]
Narcissistic Personality Disorder (NPD): Diagnostic Guide [Jun 13]
Forget FOMO. Get Your JOMO (Joy of Missing Out) [Jun 08]
10 Ultra-Practical Tips To Stay Married To A Narcissist [Jun 07]
What Is Positive Psychology -PERMA, PP2.0, Courses, PDF [Jun 06]
How To Forgive Someone Who Broke Your Trust, And Move On [Jun 05]
30 Characteristics of A Narcissist Man In Relationships [Jun 02]
Limerence and Midlife Crisis – Understanding the Connection [May 31]
Signs That Show You Could Be “Emotionally Damaged” [May 30]
Sociopathic Stare: What Those Eyes Want You To Do? [May 29]
How Does It Feel After Ghosting Someone You Love? [May 28]
Love of A Ghoster: Can A Person Ghost You And Still Love You? [May 27]
How To Break Up Without Hurting Your Partner (Too Much) [May 26]
Places Where To Break Up With Someone (And Where Not To) [May 26]
How To Cut Off Toxic Friends (And How To Hold Up After) [May 25]
Amor Fati & Memento Mori — Embracing Both Life And Death [May 24]
10 Proven Ways To Refresh Your Mind & Reboot Your Brain [May 24]
10 Easy-To-Read Books On Stoicism [May 23]
Four Books on Grief and Loss [May 23]
Breaking Up? 12 Tips For Partners With Abandonment Issues [May 22]
Love And Neuroscience: What Happens To A Brain In Love [May 20]
Narcissists & Behavior Change: Find Some Surprising Facts [May 19]
8 Smart Tips To Argue With A Narcissist And Win [May 18]
Dark Side of ADHD: Love-Bombing And Person-Fixation [May 17]
How To Be Stoic With Narcissists, Selfish & Mean People? [May 16]
10 Old‑Age Regrets You Can Fix Before It Is Too Late [May 15]
How To Deal With Friends Who Do Not Respect You? [May 12]
How To Stop Being Manipulated By Others In A Debate? [May 12]
How To Reduce Your Cognitive Dissonance? [May 08]
How To Stop Thinking About The Past And Move Forward [May 07]
How To Stop Comparing Yourself To Others (Why You Do It) [May 07]
Insubordination vs. Disobedience – How To Spot And Respond [May 06]
Can Sociopaths Love: The Truth About Sociopathic Love [May 04]
1. Do Sociopaths Have Feelings? 2. Can Sociopaths Cry? [May 03]
10 Powerful Ways To Make A Narcissist Regret Losing You [May 02]
How To Unmask That High-Functioning Psychopath [Apr 30]
5 Stellar Findings From Happiness Research: Psychology [Apr 29]
10 Simple Things That Make Me Happy – Make These Your Own [Apr 28]
8 Ways To Take Control Away From A Narcissist [Apr 27]
How Narcissists Apologize: Their 10 Bizarre Apologies [Apr 22]
Reverse Projection In Psychology: How Can It Build Empathy? [Apr 22]
Narcissistic Projection: Know It & Handle It (With Examples) [Apr 21]
30 Funny Things To Say To Outsmart A Narcissist [Apr 21]
20 Narcissist Hoovering Examples: Their Cunning Control Tactics [Apr 20]
Is narcissism a defense mechanism? Are parents responsible? [Apr 19]
Death Smiles At Us: 5 Stoic Lessons To Live By That [Apr 13]
How To Heal From Toxic Shame In Relationships [Apr 12]
Are You An Introvert Or A Covert Narcissist: Take The Test! [Apr 11]
Stoic Way of Handling Grief And Loss: Timeless Wisdom [Apr 11]
The Life & Stoic Philosophy of Musonius Rufus [Apr 10]
The Problem With Andrew Huberman Podcast Supplements [Apr 08]
Writing A Self-Compassion Letter: Helpful Tips & Samples [Apr 08]
Psychopath Eyes: Do Psychos Have Different Eyes & Stares? [Apr 07]
Decoding Psychopaths: The Wisdom of Psychopaths Summary [Apr 05]
13 Keys To Success In Life (With Happiness That Lasts) [Apr 04]
20 Signs of A Psychopath: Recognize Their Toxic Traits [Apr 04]
Exactly, Do Psychopaths Know They Are Psychopaths? [Apr 03]
10 Marcus Aurelius Quotes That Will Change Your Life [Apr 02]
Can Psychopaths Fall In Love: Their True Emotional Capacity [Mar 31]
What Do Psychopaths Do When They Are Found Out? [Mar 30]
10 Weird Things Psychopaths Do: Their Unusual Behaviors [Mar 30]
Weaknesses of A Psychopath: How They Are Vulnerable [Mar 29]
4 Types of Psychopaths: Traits of Psychopathy Explained [Mar 27]
How To Overcome Social Media Addiction (Signs & Causes) [Mar 27]
10 Ways To Trick A Narcissist To Say The Truth (True Story) [Mar 23]
Are Narcissists Insecure: 10 Reasons Unveiling The Fragility [Mar 22]
Celebrating International Day of Happiness: 20 March [Mar 21]
Surviving Toxic Love: 4 Stages of Narcissistic Relationship [Mar 21]
How Can “Insight Meditation” Help Your ADHD Symptoms? [Mar 19]
How To Remember Repressed Childhood Trauma Memories? [Mar 16]
6 Reasons You Cannot Fix Or Change A Narcissist, Ever [Mar 15]
Simple Tips To Rekindle Your Faded Love [Mar 14]
The Power of Now by Eckhart Tolle: Chapter Summaries [Mar 11]
How To Stop Loving A Narcissist, Break The Spell, & Move On [Mar 07]
Cracking The Love Code: Summary of The 5 Love Languages [Mar 01]
The Purpose Driven Life by Rick Warren: Actionable Summary [Feb 27]
Love Versus Limerence: How To Tell The Difference? [Feb 24]
10 Signs That Your Limerence Is Ending… [Feb 23]
6 Common Limerence Triggers You Should Be Aware Of [Feb 22]
10 Greatest Happiness Hacks From Positive Psychology [Feb 21]
Stages of Limerence: Steps of Obsessive Love [Feb 20]
25 Simple Questions To Measure How Happy You Are [Feb 17]
10 Tips To Boost Your Motivation (From Psychology) [Feb 13]
50 Greatest Positive Psychology Quotes [Feb 12]
6 Ways To Ease Your Stressful Manual Breathing [Feb 07]
10 Happiness Myths That Actually Keep You Unhappy [Feb 06]
How The Narcissistic Abuse Cycle Unfolds: 4 Stages of Trauma [Feb 03]
Manifesting Your Reality: Power of Self-Fulfilling Prophecy [Feb 02]
How Emotional Permanence Affects ADHD Adults [Jan 31]
How To Stop Being Clingy & Build Emotional Permanence [Jan 30]
15-Minute Mindfulness Meditation Script (Free PDF) [Jan 28]
How Narcissists Treat Their Children: Facts From Science [Jan 22]
How To Discipline Insubordination In An Employee [Jan 16]
Read This Summary of Ikigai, Live A Long & Happy Life [Jan 14]
Find True Happiness: Best Summary of “The Happiness Trap” [Jan 11]
12 Subtle Signs of Narcissism To Watch Out For [Jan 06]
How To Set Healthy Boundaries For Relationship Bliss [Jan 04]

2022 (109)

8 Ways To Set Boundaries With Your Narcissistic Mother [Dec 30]
What Is Trauma Bonding In Relationships (What Are Its Signs) [Dec 29]
Why Are Narcissists Insecure? And How Can You Find Out? [Dec 28]
Marcus Aurelius On Happiness & Having A Happy Life [Dec 26]
The Serenity Prayer For Atheists, Seculars, & Non-Religious [Dec 26]
PERMA: 5 Key Principles of Positive Psychology [Dec 23]
Serenity Prayer Origin: Did A Man Steal Credit From A Woman? [Dec 22]
Can You Spot These Signs of Psychological Manipulation? [Dec 20]
10 Simple Ways To Practice Gratitude (For A Happier You) [Dec 16]
20 Phrases To Say To Shut Down A Gaslighter [Dec 14]
7 Satisfying Ways To Get Revenge On A Narcissist [Dec 13]
10 Proven Benefits of Mindfulness Meditation [Dec 11]
Slave Who Became A Philosopher: Epictetus (Life & Lessons) [Dec 10]
What Does Life Mean To A Stoic: Meaning of Life In Stoicism [Dec 08]
How To Confuse A Narcissist (And Drive Them Nuts) [Dec 07]
What is Acceptance and Commitment Therapy (ACT)? [Dec 06]
10 Good & Useful Things To Do On The Toilet [Dec 05]
Find Your Flourishing Score: Are You Thriving or Surviving? [Dec 04]
Arrival Fallacy: Why Success Does Not Make You 100% Happy [Dec 01]
How To Respond To A Narcissist Hoovering You Back To Them? [Nov 28]
11 Tips To Sleep Next To A Snorer (No Earplugs Needed) [Nov 27]
Why Do Narcissists Cry? The Answer May Surprise You [Nov 26]
What Foods Make Us Happier, And How (Happy Foods List) [Nov 24]
Are happiness coaches effective? What do they really do? [Nov 22]
How To Overcome Introvert Shyness (And Social Anxiety) [Nov 21]
Flying Monkeys of A Narcissist: How To Spot & Stop Them [Nov 16]
The Fatal Consequences of Ignoring Narcissistic Rage [Nov 15]
How To Force A Narcissistic Breakdown (Stages of Collapse) [Nov 14]
Do Nootropics or Brain Boosters Work? Are They Safe? [Nov 11]
What Triggers Narcissistic Rage? What Happens During It? [Nov 09]
Is Vagus Reset/Massage Safe: 10 Vagus Nerve Facts [Nov 08]
10 Subtle Signs of Gaslighting (How To Spot A Gaslighter) [Nov 01]
What Happens When A Narcissist Knows You Love Him/Her [Oct 30]
3 R’s of Habit Building: Rewire Your Brain To Form New Habits [Oct 27]
How To Finally Break That Bad Habit This Year [Oct 25]
Art of Hygge: 7 Tips To Make A Wintry Night Warm & Cozy [Oct 22]
10 Strong Ways To Make Any Narcissist Respect You [Oct 17]
10 Foolproof Ways To Manipulate A Narcissist [Oct 13]
How To Leave A Narcissist, With No Money (And Be Free) [Oct 11]
How To Stop Gaslighting In Relationships & Fight Back [Oct 07]
4 Types of Gaslighting That 6 Types of Gaslighters Do [Oct 01]
How To Break Trauma Bond With A Narcissist In Your Life? [Sep 29]
Narcissist Gaslighting: How To Spot The Signs & Take Action [Sep 28]
Love-Bombing Is Abuse, Not Love: Know Why [Sep 27]
How To Stop Narcissistic Triangulation (And Why You Must) [Sep 26]
How To Deal With Someone Who Has A Grudge Against You [Sep 23]
What Is Narcissistic Mirroring (What Makes It So Distinct) [Sep 21]
10 Unsettling Signs of Repressed Childhood Trauma In Adults [Sep 15]
Why Do Narcissists Feel Sad: Is Narcissism A Form of Depression [Sep 09]
What happens at the end of a narcissistic relationship? [Sep 08]
Quiz: Detecting Burnout Before It Is Too Late [Aug 30]
7 Things That Turn On A Female Narcissist [Aug 29]
7 Signs of A Female Narcissist: The Dark Narcissist-Woman [Aug 27]
Why Are Lawyers Unhappy? 7 Reasons & Fixes [Aug 17]
13 Benefits Of Mindfulness At Work (3 Of Which Are Deep) [Aug 08]
Can High Emotional Intelligence Lead To Risky Behavior? [Aug 02]
Why Narcissists Fake Empathy (And Shed Crocodile Tears) [Jul 30]
Amor Fati Never Means A Surrender To Your Fate. But Why? [Jul 29]
What Is Narcissistic Rage? How To Protect Yourself From It? [Jul 27]
10 Signs Of High Intelligence (Are You An Outlier Genius?) [Jul 24]
Narcissistic Injury: What It Means And Why It Happens? [Jul 20]
Do Narcissists Have Empathy (Truth About Narc-Empaths) [Jul 18]
How To Gray Rock Your Narcissist Spouse (And Toxic People) [Jul 17]
10 Ideal Ways To Help A Friend In A Toxic Relationship [Jul 15]
5 Dirty Ways Narcissists Treat Their Ex. [Jul 13]
Feeling Fuzzy? 6 Signs It Might Be Mental Fatigue! [Jul 10]
How To Fix Broken Trust In A Relationship, Quickly [Jul 09]
What Is Grandiosity In Psychology? (Not Just Pretense) [Jun 28]
How To Treat Insomnia Without Medication, From Science [Jun 25]
Can Narcissists Love: 10 Brutal Facts On Narcissistic Love [Jun 24]
What Is Mindfulness Meditation In Psychology? [Jun 19]
How To Expose A Narcissist And Unmask Them? [Jun 17]
The Dark Mystery of Why Some Narcissists Are So Evil [Jun 13]
Six Narcissist Types: One of Them Is Extremely Dangerous [Jun 09]
How To Deal With A Breakup Alone (Without Losing Yourself) [Jun 05]
How To Practice Self-Compassion (+ Self-Compassion Quiz) [May 31]
7 Weird Things Covert Narcissists Do & Say (Strange Habits!) [May 25]
13 Signs of A Bad Date (+10 Principles of Healthy Dating) [May 23]
Vagus Nerve: Hack To A Better Heart Rate Variability (HRV) [May 21]
Optimal Busyness: The Secret of Happy-Busy People [May 20]
How Long Can Love Bombing Last, Really? [May 19]
Loneliness vs. Solitude: Why You Must Know The Differences [May 17]
Hopelessness (5 Most Unique Questions Answered In A Post) [May 15]
How To Be Financially Happy (7 Habits of The Happy+Rich) [May 15]
How To Spot And Stop The Unintentional Gaslighting [May 12]
Psycho-Cybernetics Summary: Key Ideas (Free PDF) [May 11]
Mindfulness Self-Awareness Quotes: Be Your Best Version [May 07]
7 Steps To Move On From A Toxic Relationship [Apr 24]
How Can Stoicism Help Control Your Anger? [Apr 21]
How Toxic Positivity Hurts You: 13 Intense Truths [Apr 15]
7 Myths About Forgiveness That No One Tells You [Apr 08]
20 Gaslighting Phrases (That Narcissists & Manipulators Use) [Mar 28]
Steps of R.A.I.N. Meditation: Mindfulness Made Easy [Mar 16]
Psychology of A Dictator: How They Hijack Democracies [Mar 01]
How To Practice Active Listening, And Why You Must [Feb 26]
Are You Young, Lonely, And Depressed? (Then Read This!) [Feb 23]
This Is How “The Halo Effect” Ruins Your Relationships [Feb 19]
Social Loneliness: How Does It Feel When You Are Always Alone [Feb 15]
Why You Cannot Forgive Yourself (Is It Okay Not To?) [Feb 14]
Loneliness: Why Do You Feel It & How To Overcome It [Feb 13]
10 Unasked Questions On Happiness (From Positive Psychology) [Feb 10]
How To Overcome The Fear of Loneliness (Autophobia) [Feb 04]
Why Is A Life of “No Regrets” Such A Bad Idea? [Jan 27]
Trully or Truly (Or Truely): Which One Is Right? [Jan 24]
How To Develop Self-Awareness And Why You Must [Jan 17]
How To Manifest Quickly (What To Do When It Fails) [Jan 12]
How To Set Up Your Personal Space In Relationships [Jan 11]
What Is Positive Aggression & How To Express It? [Jan 09]
Self-Discovery: 10 Things To Do To Discover Yourself [Jan 03]

2021 (61)

What is Stoicism: Meaning & Summary of Stoic Philosophy [Dec 31]
How Can Stoic Philosophy Help You Recover From A Breakup [Dec 29]
Worst Ways To Detox Your Body (And 2 Best Ways To Do So) [Dec 23]
Premeditatio Malorum: Stoic Negative Visualization [Dec 21]
How To Spend Your Money When Shopping For Happiness? [Dec 18]
What Is Gaslighting In Relationships (Why People Gaslight) [Dec 14]
10 Little Ways To Show Respect In Your Relationships [Dec 12]
View From Above: The Stoic Exercise To Live Without Fear [Dec 09]
ACT (Acceptance and Commitment Therapy) For Happiness, Now! [Dec 06]
Stoicism For Inner Peace: How To Be Calm When Life Is Hard [Dec 05]
How To Spot The Not-So-Dark Vulnerable Narcissist [Nov 30]
How To Tell If Someone Is A Positive Narcissist? [Nov 29]
10 (Frequently Missed) Covert Narcissist Signs [Nov 22]
8 Signs of A Toxic Friendship & How To Handle Them [Nov 16]
Why Trying Harder Is Not Enough To Succeed [Nov 15]
10 Typical Behaviors of Narcissists In Relationships [Nov 07]
Life & Philosophy of Marcus Aurelius: Philosopher King [Oct 31]
Resilience Is Much More Than Optimism (Psychology) [Oct 28]
How To Have Psychological Safety, For Happier Workplaces [Oct 24]
How To Handle Difficult People In Unavoidable Relationships [Oct 16]
25 Quotes On Narcissists That Reveal Their Icy-Cold Nature [Oct 14]
Psycho-Cybernetics: Quotes To Thrive Every Day of The Year [Oct 04]
The Stoic Triangle of Happiness [Oct 03]
Learned Helplessness: What The Wailing Dogs of Seligman Taught Us [Sep 30]
Self-Fulfilling Prophecy: Secret Behind Law of Attraction? [Sep 27]
Self-Fulfilling Prophecy In Mythology: Pygmalion & Oedipus [Sep 27]
How To Write To Meditate: The Mindful Writing Method [Sep 23]
25 Powerful Self-Esteem Quotes For You, Women! [Sep 19]
Amor Fati: Stoic Practice To Soar Above The Volatile Times [Sep 06]
How To Be Happy After Breakup (And Survive If Still In Love) [Sep 02]
Sleeplessness: Causes, Symptoms, & Treatments [Aug 28]
How To Rebuild Trust After Cheating: Clues From Research [Aug 26]
How To Stop Holding Grudges (And Why You Must) [Aug 22]
Mind-Wandering: Why Your Brain Does It And 5 Science-Backed Ways to Stop [Aug 20]
7 Habits For Mental Fitness: Brain Foods & Exercises [Aug 14]
How To Be A Modern Stoic, Man or Woman [Aug 07]
Trypophobia: The Mysterious Holes-In-Hand Phobia [Jul 31]
Positive Reinforcement: 7 Most Crucial Questions Answered [Jul 24]
Insubordination At Work: 5 Crucial Questions (Quick Answers) [Jul 15]
How To Change A Habit: 7 Steps From Behavior Psychology [Jul 10]
How To Make Someone Forgive You For Hurting Them [Jul 02]
Mindfulness Para Niños | Mindfulness For Kids (Spanish) [Jun 23]
12 Sleep Affirmations for Happiness: Say Before Bedtime [Jun 19]
ADHD In Women: How To Take Control of Your Adult ADHD [Jun 16]
How To Forgive A Cheating Spouse, And Move On [Jun 15]
Oedipus Complex: A Story And 9 Other Things You Must Know [Jun 13]
How To Keep Kids Happy-Busy While Working From Home [Jun 12]
The Unbearable Mental Weight of Unconscious Gaslighting [Jun 09]
4 Types & 4 Techniques of CBT (Cognitive Behavior Therapy) [Jun 06]
How To Trust Someone Again After They Hurt You? [May 31]
How To Start A New Habit: 5 Simple Ways To Make It Work [May 24]
Dichotomy of Control: The Colossal First Pillar of Stoicism [May 02]
Memento Mori: Meaning, History, Art, Culture (Stoicism) [Apr 27]
Can Stoics Love: What Does Love Mean In Stoicism? [Apr 16]
What Empathy Is And What It Is Not At All [Apr 14]
Stoic Decision-Making: Think Clearly, Decide Quickly [Mar 31]
Who Said “Death Smiles At Us All,” If Not Marcus Aurelius? [Mar 21]
How To Live Like An Epicurean And Find Happiness [Feb 24]
Positive Movement: A New Revolution for Flourishing Lives [Feb 11]
Positive Empathy: A New Concept From Positive Psychology [Jan 29]
Does Your Mind Wander? Learn About Its 3 Hidden Benefits! [Jan 03]

2020 (48)

100 Marcus Aurelius Quotes On Life And Living Well [Dec 26]
How Strong-Minded People Build Unbendable Resilience [Dec 24]
Meaning And Method of Mindfulness Meditation (In Hindi) [Dec 03]
Finest Stoic Quotes In Hindi (स्टोइक उद्धरण हिंदी में) [Dec 02]
Positive Thinking: How To Practice It For Maximum Benefits [Nov 30]
What Causes Aging? Science of Why You Age & Why You Don’t [Nov 15]
Why Is Stoicism More Important And Relevant Today [Nov 11]
20 Best Stoicism Books For Beginners (5 of Them Free) [Nov 07]
33 Selected Stoic Quotes On Life And Happiness (Stoicism) [Oct 08]
Transcend: Maslow Gets A Modern Upgrade [Oct 04]
7 Ways To Master Stoic Virtues: Unclutter Your Mind/Life [Sep 13]
6 Ways To Savor Things And Boost Your Happiness [Sep 08]
How Moving Your Body Boosts Your Mood: Exercise And Mood [Sep 02]
8 Tips For A Stress-Free Life (Restart Your Life) [Aug 29]
Why Is Gratitude More Important Than You Think [Aug 24]
Set 7 Relationship Boundaries Without Being Controlling [Aug 08]
4 Stages of Cognitive Development by Piaget: In Short [Jul 14]
23 Rare Resilience Quotes For The Best Business Leaders [Jul 13]
10 Steps: How To Forgive Someone Who Keeps Hurting You [Jul 02]
How To Be In Self-Love Before Being In A Relationship [May 23]
How To Face Your Fears Without Waiting For Courage [May 11]
How To Forgive Yourself If You Hurt Someone Unintentionally [May 06]
Destress With The Scientific Broaden and Build Strategy [Apr 30]
5 Strategies For Waking Up Early. 10 Reasons Why You Should. [Apr 26]
Resilience In Positive Psychology (Facts, Easily Explained) [Apr 23]
15 Resilience Definitions To Help You Thrive In Tough Times [Apr 20]
5 Timely Ways To Practice Gratitude In Life [Apr 17]
50 Self-Love Quotes For Girls And Women [Apr 09]
8 Practical Tips To Stop Mindless Eating Forever [Apr 02]
50 Best Books on Happiness and Positivity: A Reader’s List [Mar 30]
Fascinating Story of The First Stoic: Zeno Of Citium [Mar 27]
21 Most Unforgettable Stoic Quotes On Death (Stoicism) [Mar 25]
How To Grow Your Curiosity And Have More Success In Life [Mar 06]
8 Parenting Mistakes Made By Parents of Depressed Children [Mar 04]
How To Create A Better Tomorrow: 7 Expert Strategies [Feb 27]
The Mindful Mother: Practicing Mindfulness in Motherhood [Feb 26]
9 Ways To Say “NO” Without Lying, Hurting, Being Rude [Feb 24]
The How of Happiness: Summary By A Happiness Science Insider [Feb 18]
Hope And Optimism: How They Are Different [Feb 11]
How To Increase Productivity In School Classrooms [Feb 08]
How To Have A Positive Mindset (Quiz: Do You Have It?) [Feb 01]
5 Ways To Overcome Suicidal Thoughts | Suicide Prevention [Jan 25]
8 Ways To Deal With Internet/Online Trolls [Jan 23]
How To Stop Being Always Late: 5 Simple Steps That Work [Jan 18]
The Psychology of Self-Fulfilling Prophecy [Jan 15]
Inspiring Quotes On Exercise And Happiness [Jan 10]
80 Overthinking Quotes: Practical Truths From Real People [Jan 08]
How To Stop Overthinking: 10 Strategies From Science [Jan 05]

2019 (12)

How To Overcome Shyness At Work: 7 Ideas From Psychology [Dec 20]
7 Happiness Habits For Kids: From Positive Psychology [Dec 16]
How To Check & Stop Self-Criticism (Without Overreacting) [Dec 11]
How To Be Happy: 20 Strategies From Positive Psychology [Dec 07]
6 Tips To Negotiate Your Way To A Healthy Relationship [Dec 05]
How Introvert Leaders Succeed: Key Traits & Tips [Nov 28]
Happiness: The Key To Student Success In Schools [Nov 22]
10 Expert-Tips To Make Your Baby Sleep Faster & Longer [Nov 17]
6 Simple Habits To Overcome Your Perfectionism [Nov 11]
The Scientific Case for Why You Need to Travel More Often [Oct 24]
Can Success Bring Happiness: Know The Truth [Oct 21]
Stoicism For Beginners: 7 Quick Lessons You Need To Start [Oct 16]

2018 (5)

4 Steps To Find Ikigai: Japanese Way To Work-Life Balance [Aug 20]
How Childhood Stress Affects Mental Health In Adults? [Jul 19]
10 Mind-Blowing Benefits of Sleep! [Jul 07]
6 Powerful Benefits of A Well-Timed Nap [Jun 08]
2 Happiness Tips For A Strong Immunity: From Science [May 14]

2017 (18)

4 Most Effective Ways To Stay In The Game [Sep 30]
Self-Compassion And Happiness: An Underutilized Secret Link [Aug 19]
New Findings On Empathy, From Research [Aug 05]
How Happiness Happens: When You Set Your Happiness Goals [Jul 22]
How To Be More Optimistic In Your Life? [Jul 15]
How To Find Meaning In Life When Life Is A Struggle? [Jun 10]
Pursuing Happiness Actually Makes You Unhappy [Jun 03]
Unlock The Power of “Awe” With Positive Psychology [May 27]
10 Happiness Habits For You, Backed By Positive Psychology [May 20]
Neuroplasticity, Silver Spring Monkeys, And PETA [May 06]
How To Create A Positive Work Environment? [Apr 29]
Is Your Willpower Limited Or Unlimited? [Apr 22]
Happiness Formula: What Makes You Happy (What Does Not) [Apr 15]
Depression In Pregnancy: Facts To Know For Men And Women [Apr 07]
10 Top Strategies To Make Exercise A Daily Habit [Mar 14]
How To Stimulate Your Vagus To Lift Your Mood (From Science) [Feb 01]
Facebook Envy: 10 Dirty Facts. And How To Fight Back. [Jan 10]
Top 10 Happiness Talks by Global Experts [Jan 01]

2016 (14)

Can A Fake Smile Make You Happy: Science of Happiness [Dec 18]
How To Build Hope In Hard Times (From Positive Psychology) [Oct 19]
7 Steps To Build Resilience And Heal From Abuse [Sep 13]
10 Results-Driven Ways To Handle Criticism [Jul 28]
Mindfulness Books For Pain, Stress, Joy, Eating, Leadership [Jul 14]
How To Love Yourself Without Feeling Guilty? [Jun 28]
Is This The Best Way To Control Anger? [Jun 08]
The Science of How Friendships Shape Our Happiness [May 27]
How To Overcome Low Self-Esteem With Mindfulness [May 18]
Stop & Overcome Your Procrastination: Hacks That Work [Apr 09]
5 Core Strategies to Overcome Your Confirmation Bias [Mar 28]
Why Be Happy: 7 Reasons Why Happiness Is Important [Mar 08]
How To Set Goals: 2 Secrets & 3 Techniques That Work [Feb 10]
Are You Happy Enough? If No, Why Are You Not? [Jan 26]

2015 (10)

7+3 Unusually Good Success Tips (No One Told You Before) [Nov 26]
What Is Hope & Why Is It Important In Positive Psychology? [Nov 07]
5 Ways Empathy Can Be Dangerous And Hurt You Bad [Sep 06]
Joy vs. Pleasure: Why You Should Choose Joy Over Pleasure [Jun 28]
10 Proven Secrets To Have Maximum Willpower [May 26]
Unlock The Wisdom Of Your Dark, Negative Emotions [Apr 05]
Let This Be Your Personal Definition of Success [Mar 16]
7 Reasons Extroverts Are Happier Than Introverts [Feb 23]
What Is A List Post? How To Write One? [Feb 16]
4 Ways Happiness Hurts (Negative Effects of Happiness) [Jan 18]

2014 (16)

Is The Placebo Effect Real (Can It Be Negative)? [Dec 12]
Knowing & Finding Flow: The Optimal State of Happiness [Nov 18]
How “Happiness” Became A Brand, And Why? [Nov 09]
How Can Money Buy Happiness (Psychology of Happy Money) [Oct 18]
Psychology of Music And Happiness [Sep 30]
How To Have A Happy Day: 25 Positive Psychology Activities [Sep 24]
9 Tips To Have A Satisfying Life, From Positive Psychology [Sep 19]
Do Your Facebook Friends Reduce Your Happiness? [Sep 07]
Exercise And Happiness: The Brain Science Behind It [Aug 21]
Advantages of Happiness: Why Being Happier Benefits You [Aug 16]
Happiness Tomorrow Is Too Late For Happiness [Jul 19]
What Do Friends Do Together: 20 Things They Do For Happiness [Jul 17]
7-Step Beginner Guide To Mindfulness Meditation (Free PDF) [Jul 14]
The Resilience of Maysoon Zayid (And Her 99 Problems) [Jul 11]
The Gratitude Key: More Thankfulness Is More Happiness [Jul 09]
What Is Happiness Science (10 Happiness-Boosting Activities) [Jul 09]

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